Books, Healthy Eating, Lent, Redefining Self!, Seasonal Depression

Diet/Seasonal Depression

Last week on my diet I lost 4 pounds. I’ve gotten a bit off my game this week but I’m holding steady.

This time of year is rough for me. I live in the Pacific Northwest, near Seattle, which is gray, drizzly and dreary a good part of the time 9 months out of the year. I get seasonal depression and find it hard to care about much of anything. I just kind of want to hibernate until the dreariness is over.

I’m thinking I need to get ahold of some vitamin D and some K vitamins. I just put out my light therapy lamp that helps with combating seasonal depression and I’ll see if I can kick myself in gear! I’m currently reading Do Androids Dream of Electric Sheep, by Philip K. Dick. Not usually my reading genre, however, my daughter is taking a Literature and Film class and I’ve been reading some of the books and watching some of the movies. This book was the basis for Blade Runner. At the beginning of the book husband and wife are talking about dialing their machines, the Penfield Mood Organ, to set their moods and what they want to feel. For example, he has to go to work so he sets his in the business like setting. This time of year I could use one of those!

I taught my Religious Education class today and got the kids geared up and ready for Ash Wednesday and the start of Lent. I need to find a new book for Lent this year or one from previous years and focus my efforts on the 40 days of Lent.

I will pull myself out of this pit with vitamins, my light therapy lamp and Lent. The sun would help too! I’m ready for spring!