Healthy Eating, Redefining Self!

21 Day Sugar Detox Prep Day 1|Weight Watchers

Today in my writing out my grocery lists and getting ready to start the detox. I, after nagging thoughts of I’m not sure this is going to work for me all week, came to the conclusion this is not going to work for me. I’m glad they give you a week to read, research and plan as it gave me a change of heart.

First thing that deterred me was the higher fat content and lack of carbs. I had my gallbladder removed and I was told by both my Doctors to eat low fat as my gallbladder is no longer there to process the fats. As my digestive system isn’t doing very well already I’ve decided to go low fat. The other reason being the amount of preparation in this diet. I know myself there is no way I can keep up with this level of preparation. Today I had a long list of “make ahead”. And third, these are not my foods. I will go crazy. If a person is completely deprived of the things they love a major lifestyle change ridding themselves of those things is a sure fire way to lose your footing.

I decided to go to Weight Watchers. I have done WW before and loved it. However, I made a dire mistake regarding WW is that I thought of it as a diet and not a lifestyle change and that is where I need to first begin. This is a lifestyle change not a diet.

Weight Watchers is a Whole Foods based diet with a good balance. I won’t have to completely cut out the foods I love but I will be cutting them back and eating healthier versions and lower fat, less carbs and just as importantly low sugar.

In my research this past week the biggest thing I felt I got out of it is the dangers of sugar and processed foods. The amount of processed foods, fast foods, bad fats that we eat as a society are scary and it’s undeniably wreaking havoc on our health and that of our children. It has changed the way I see the grocery store. While I’ve been aware of such things for a long time I am far more attuned to it and concerned with ridding my family of these bad habits.

Tuesday I will start Weight Watchers. I subscribed to my first 3 months of the Online version. I have my app and I’m ready to get started tracking. This is one big thing that is so important is tracking what you’re eating. I find when I don’t I loose sight of what I’m eating I think I’m eating healthier than I am.

In the next couple days I’ll write my grocery lists, finish getting my kitchen in order and get started on Tuesday. Remembering this is a lifestyle change not a diet and keep my focus.

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