This is my 3rd day, 5 days pre-detox. However, as I found out today that my son and I “made the bus” on a pilgrimage with our Church on Monday, the nature of the trip will make it quite difficult for me to get started on my detox. So, I decided to start my detox Tuesday, therefore I’m putting it out one day.
Things I’m learning today:
I’m following 21daysugardetox on Instagram. I tell you this as today’s post was quite interesting. They said… Nutrient density: why real food matters more than calories. They go on to say that calories in=calories out is not really the case. That in order to metabolize carbohydrates and turn them into energy, you need B vitamins and the minerals phosphorus, magnesium, iron, copper, manganese, zinc and chromium. So, if you eat bad carbs, which are refined, processed, nutrient-poor carbs they do not contains all these vitamins and minerals naturally. Which means, your body has to use stored versions of these nutrients just to break down your food. This means that you are taking out nutrients from your body without replacing them which leads you to feel lethargic…. Ah ha I say!
In the book I’m reading, Fat Chance by Robert H. Lustig, M.D. I’m learning about Leptin and how leptin works. If you aren’t eating enough and your body goes into “conservation mode”, what’s happening is your not getting enough leptin you feel miserable, your energy goes down and your vagus nerve goes into overdrive, which drives up your appetite, insulin and your energy storage. Therefore, not eating enough can have the reverse effect we are looking for as well as actually cause you to later overeat.
Both of these readings today further cements the idea… eat enough of the right Whole Foods.
I learned in my 21 Day Sugar Detox today how important it is to clean the bad foods out of your cupboard before making your lifestyle change, so that, when you are tempted to reach for that bag of cookies or gee lets make some pasta, those things are not there to tempt you. I also learned that many of your favorite foods can be modified into a healthy version.
While this can all sound daunting I know that you can re-train your brain, just like I know that you can train it to eat unhealthy again. A new and healthy lifestyle can become habit the way your current lifestyle is habit! Commit and focus during the training period turning the new into habit. Stay strong!!